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How do the Victoria's Secret Angels Train


How do the Victoria And as they showed off their incredibly toned physiques at the lingerie brand's annual show in Shanghai last week, you can't help wonder how they get in such phenomenal shape.
So how do they achieve those washboard abs and perfectly sculpted thighs – and is it doable for us mere mortals?



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What is Creatine? - All about Creatine


What is Creatine? - All about Creatine Creatine is an organic nitrogen compound that occurs naturally in vertebrates.
Creatine is an intermediate in the energy supply of muscle and nerve cells.
Creatine in the body is formed from three amino acids: arginine, glycine and methionine. Creatine is sold as a dietary supplement in Netherlands and is not registered as medicine.


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What is an Allergy? - All about Allergy


What is an Allergy? - All about Allergy Allergy is the most common chronic disease and more and more people suffer from it. In Netherlands has about 25% of the population suffer from an allergy.
Here you will find among other things information about what allergy is, what the causes may include, what types of allergy are there and what are the complaints there.


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What running shoes buying? Tips and advice


What running shoes buying? Tips and advice Hooray it's finally again nice weather.
You want to do something and preferably outside because you spent the whole winter within.
But you still don't know exactly what sport you want to go do!
Ideally, it should be easy.
Go running!



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8 Things You May Not Know About Weight Training


8 Things You May Not Know About Weight Training What’s the first thing that comes to mind when someone says weight lifting? Seriously jacked up bodies? Intimidatingly heavy looking dumbbells? Chest-bumping bros?

What’s the first thing that comes to mind when someone says weight lifting? Seriously jacked up bodies? Intimidatingly heavy looking dumbbells? Chest-bumping bros? If any of those mental images have scared you away from the weight room, you’re missing out. Because as great as cardio is, weight training is the perfect complement to your hours on the elliptical — and, sometimes, it’s even better for your body.

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Overview of herbs and spices


Overview of herbs and spices Herbs and spices add you to the tastes and flavors of the other ingredients to improve or enhance to support.
Herbs are made from plant leaves, roots, seeds, stems, or for spices are fruit parts used.
Herbs and spices, however, are not only delicious: they often have medicinal properties. So take care of yourself and use as many and as often as possible herbs and spices.




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