Show 1 - 10 of total 18 articles.

latest article

How to make Rich and Creamy Beef Stroganoff


How to make Rich and Creamy Beef Stroganoff This Rich & Creamy Beef Stroganoff was one of my daughter's favorite meals growing up, a true comfort food & must have recipe!
A rich, creamy beef stroganoff.
This recipe uses a roux to create a beef gravy that is then thickened with sour cream AND cream cheese.


Read more



This savory Stir-Fry Sesame Chicken swoops to the rescue on busy nights


This savory Stir-Fry Sesame Chicken swoops to the rescue on busy nights This colorful stir-fry boasts a beautiful presentation. The fiber-rich veggies and protein-packed chicken make it a super satisfying meal. Stir up a batch and serve!
Juicy, bold veggies like sliced bell peppers and tender green beans cook to perfection in sesame oil and garlic.
Add chicken strips, and the meat absorbs the vegetables’ wonderful juicy flavors.


Read more



How do the Victoria's Secret Angels Train


How do the Victoria And as they showed off their incredibly toned physiques at the lingerie brand's annual show in Shanghai last week, you can't help wonder how they get in such phenomenal shape.
So how do they achieve those washboard abs and perfectly sculpted thighs – and is it doable for us mere mortals?



Read more



Back muscles Training the right 6 workouts for your back


Back muscles Training the right 6 workouts for your back The Lat Pulldown exercise is named after the Musculus latissimus dorsi or also called the broad back muscle called what the largest muscle of man is.
And the broad back muscle stands out because this is the beautiful v shaped muscle is your back Bruce Lee had this muscle very developed.

Read more



The 8 best exercises for chest muscles Training your chest


The 8 best exercises for chest muscles Training your chest The chest muscles, exercise can be done by means of various chest exercises.

The most famous chest muscle exercises are the following.
Bench pressSeated Chest Press
Push-up exercisesDe Cable crossover
Inline Dumbell Press    Or the Dumbbel pullover.


Read more



Triceps Training the right workout for your arms


Triceps Training the right workout for your arms The triceps muscle consists of 3 groups. With these exercises train you all three muscle groups of the triceps.
The 3 groups are the 'lateral head', 'long head' and the 'medal head'.
Massive arms, the dream of every man. And this dream would you like to achieve as soon as possible. With these exercises you create those arm muscles.


Read more



Discover the 6 correct Biceps Training workout for your Biceps


Discover the 6 correct Biceps Training workout for your Biceps The biceps are often referred to as the muscles and are the characteristic of strenght.
A lot of men find well-developed biceps because they are so important to show how strong they are and impress the women.
It is the show muscles.
Massive arms, the dream of every man. And this dream would you like to achieve as soon as possible. With these exercises you create those arm muscles.


Read more



10 Best Arm muscles Workout


10 Best Arm muscles Workout Without the right exercises (via arm day training for bigger arms), reaching your full mountain peak potential will always be just out of reach. Let's review the basic anatomy of your arm muscles followed by the best exercises that have been proven to maximize muscle growth. We'll even throw in a comprehensive workout ...



Read more



8 Things You May Not Know About Weight Training


8 Things You May Not Know About Weight Training What’s the first thing that comes to mind when someone says weight lifting? Seriously jacked up bodies? Intimidatingly heavy looking dumbbells? Chest-bumping bros?

What’s the first thing that comes to mind when someone says weight lifting? Seriously jacked up bodies? Intimidatingly heavy looking dumbbells? Chest-bumping bros? If any of those mental images have scared you away from the weight room, you’re missing out. Because as great as cardio is, weight training is the perfect complement to your hours on the elliptical — and, sometimes, it’s even better for your body.

Read more



They key to creating a calorie deficit


They key to creating a calorie deficit Calories in minus calories out: That’s the simple, age-old equation for creating a calorie deficit. Burn more calories than you consume and you’ll lose weight, right? If only it were that easy! They key to creating a calorie deficit is to burn a little more (or eat a little less) than your body requires for weight maintenance. The calories burned through exercise + non-exercise activity + basal metabolic rate need to be more than the calories consumed through food to produce weight loss.


Read more


Get Exclusive Content!



Most popular products





Share
+1
pin it
share