Show 11 - 18 of total 18 articles.


How a Brutal Breakup Inspired This MyFitnessPal User to Get Healthy


How a Brutal Breakup Inspired This MyFitnessPal User to Get Healthy Sian Ryan was on a romantic summer holiday weekend with her longtime boyfriend almost two years ago when, “out of the blue,” she recounts, he broke up with her. She was heartbroken. “I literally could not stop crying,” she says.

And like so many people who have been in that situation, she looked for something — anything — to get her out of the house and out of her funk. So she joined a gym near her home in Northamptonshire, England.

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6 Simple at-home Workouts


6 Simple at-home Workouts There are 101 wimpy excuses for not working out. I’m tired. My favorite show is on TV. I’m hungry. I really should reorganize my kitchen cabinets. The list of excuses can go on and on. But when the weather is really nasty or you’re super-busy, you have a valid reason for forgoing exercise, right? Wrong. Here are 6 simple at-home workouts, many of which can be done in no more than 20 minutes.


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What is Creatine? - All about Creatine


What is Creatine? - All about Creatine Creatine is an organic nitrogen compound that occurs naturally in vertebrates.
Creatine is an intermediate in the energy supply of muscle and nerve cells.
Creatine in the body is formed from three amino acids: arginine, glycine and methionine. Creatine is sold as a dietary supplement in Netherlands and is not registered as medicine.


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What is an Allergy? - All about Allergy


What is an Allergy? - All about Allergy Allergy is the most common chronic disease and more and more people suffer from it. In Netherlands has about 25% of the population suffer from an allergy.
Here you will find among other things information about what allergy is, what the causes may include, what types of allergy are there and what are the complaints there.


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What running shoes buying? Tips and advice


What running shoes buying? Tips and advice Hooray it's finally again nice weather.
You want to do something and preferably outside because you spent the whole winter within.
But you still don't know exactly what sport you want to go do!
Ideally, it should be easy.
Go running!



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10 Lazy Ways to Lose Weight


10 Lazy Ways to Lose Weight Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required.




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Dumbbell Shoulder Training


Dumbbell Shoulder Training In General, you should put most of the work in the development of the medial and posterior deltoiden. The anterior deltoide is pretty ' Kart classes ' at a good borstworkout (and no one saves a chest workout about). The other 2 are not sufficiently practiced already with the team at a borstworkout deltoiden, hence.




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Overview of herbs and spices


Overview of herbs and spices Herbs and spices add you to the tastes and flavors of the other ingredients to improve or enhance to support.
Herbs are made from plant leaves, roots, seeds, stems, or for spices are fruit parts used.
Herbs and spices, however, are not only delicious: they often have medicinal properties. So take care of yourself and use as many and as often as possible herbs and spices.




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